Johanna Hellinger
Yoga teacher, trainer & Thai massage therapist
YOGA BEYOND ASANA.
PORTUGAL
Lisbon - Alentejo - Algarve
Online Yoga classes
Myofascial Release
Yoga Teacher trainings
Weekend Retreat Somatics & Fascia Release
Private Yoga classes
Thai Yoga Massage
Laughter Yoga
upcoming Events
Summer Pulse Afternoon Retreat
with Yoga & Somatics, Myofascial self-massage and Community Acupuncture
Sunday, 28. June
Time: 15:00 - 19:00
at Floresta Encantada, Sintra
Join us for an afternoon of softening, and reconnecting with the quiet intelligence of your body to support your heart and nervous system.
We start with a Yoga & Somatics practice with Katrin, offering a gentle space to arrive, move, and reconnect with the body.
With a guided self-massage by Johanna we release the fascial network around the chest, side body, shoulders, arms, hands, and neck – areas connected through the fascial pathways of the Heart meridian.
The afternoon will end with a community acupuncture session by Hayley to regulate the nervous system and encourage endorphin release, creating the conditions for deeper rest.
Floresta Encantada is a 5-minute walk away from Sintra train station. Free parking is available.
Mats and equipment will be provided.
EARLY BIRD for bookings until 14. June - 40EUR!
After that: 45EUR
“The body remembers”
”O Corpo que lembra”
Weekend Retreat
Somatic consciousness,
Myofascial Release & Gentle Yoga
6.-8. November 2026
at 4 VENTOS - MAFRA
PORTUGAL
with Johanna & Juliana
SAVE YOUR EARLY BIRD PRICE
UNTIL 1. AUGUST 2026!
ONLINE YOGA CLASSES
Rise & Flow / Hatha Vinyasa yoga
Wednesdays & Fridays 08.00-09.00 (GMT - Portugal)
Thursdays 18.30-19.30 (GMT - Portugal)
Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.
Level: moderate - challenging
Open level.
Language: English
Yin & Yang Yoga
Tuesdays 18.30-19.30 (GMT - Portugal)
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
Language: German & English
200h Yoga teacher training courses
with Johanna
& Co-teachers
at La Casa Shambala
Course Dates
2026:
MONCHIQUE, PORTUGAL
7. - 24. September 2026
5. - 22. October 2026
19. Nov - 6. Dec 2026
CADIZ, SPAIN
10. July - 27. July 2026
Myofascial self-release
for
Lymphatic health
FASCIA RESET
ONLINE COURSE
Awaken your connective tissues!
Yoga Alliance accredited continuing education course.
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Private Yoga lessons
Tailored classes for single students or groups to develop your personal practise beyond Yoga Asana on the mat.
Online & in Person
Thai (Osteo) Yoga Massage
This Massage is a combination of supported stretches, deep compression and rocking movements.
It may help to increase flexibility, relax deeply and restore your energy and wellbeing.
Book your massage at the studio or in the comfort of your own home.
GIFT VOUCHERS AVAILABLE
Yoga videos - practise at home
check out my library of free yoga, yin yoga and myofascial release videos.
About YOGANA
Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!
