Roll Model method - Myofascial self-massage Practitioner & Teacher
The Roll Model Method® is a myofascial release self-massage practise with Massage Therapy balls to help improve range of movement, strengthen musculature around the joints and erase pain from common tension areas.
The workshop includes breath work, check ins and re-checks and learning about Fascia & Anatomy.
Johanna will teach you rolling techniques, using Roll Model® Therapy Balls of different sizes and biomechanics to strengthen and support over or underused muscle groups in the body and feel more confident and at ease in your body.
This workshop is designed for everyone that wants to learn more about their body and myofascial release, including posture improvement & healthy ageing, enhancing body awareness and increasing mobility.
You will learn:
Dynamic Fascia Release: Practise integrative movement and Massage Therapy rolling techniques that reduce pain, increase elasticity, improve coordination, and make daily movement more efficient and enjoyable.
Fascia: Awaken this powerful connector for posture and force transmission. Release tension with self-massage techniques to bring relief.
O Método Roll Model® é uma prática de automassagem para libertação miofascial com bolas de massagem terapêuticas que ajuda a melhorar a amplitude de movimento, a fortalecer a musculatura em redor das articulações e a aliviar a dor em áreas de tensão comuns.
O workshop inclui exercícios de respiração, avaliações iniciais e finais, bem como aprendizagem sobre fáscia e anatomia.
Johanna irá ensinar técnicas de rolamento, utilizando bolas de massagem terapêuticas Roll Model® de diferentes tamanhos e biomecânica para fortalecer e apoiar grupos musculares sobrecarregados ou subutilizados, proporcionando maior confiança e bem-estar corporal.
Este workshop é ideal para todos os que desejam aprender mais sobre o seu próprio corpo e a libertação miofascial, incluindo a melhoria da postura e o envelhecimento saudável, a melhoria da consciência corporal e o aumento da mobilidade.
Você aprenderá:
Libertação Fascial Dinâmica: Pratique movimentos integrativos e técnicas de rolamento de massagem terapêutica que reduzem a dor, aumentam a elasticidade, melhoram a coordenação e tornam os movimentos diários mais eficientes e agradáveis.
Fáscia: Desperte este poderoso conector para a postura e transmissão de força. Liberte a tensão com técnicas de automassagem para obter alívio.
Valor: 35EUR - EARLY BIRD ate 3. de Maio, CODE: FASCIA5
join for an encounter of opening your counsciousness on several level.
Juliana and Johanna will co-create guided practises to help you to connect to your physical & emotional consciousness
Express yourself creatively in writing
Guided self-myofascial release to release common tension areas with Massage Therapy balls
Touch and connection exercises with a partner
Final Group sharing
Optional Picnic to get together after the workshop
PORTUGUES
Junta-te à Juliana e à Johanna para um workshop que abrirá a sua consciência a todos os níveis. O programa inclui práticas orientadas para:
Abertura da consciência corporal
Expressão criativa escrita
Auto libertação miofascial guiada com bolas de massagem terapêutica
Exercícios de conexão por toque e voz
Partilhar de grupo
Piquenique opcional
Join us for an afternoon of softening, and reconnecting with the quiet intelligence of your body. Each season, we gather in Sintra to cultivate gentleness and the ability to listen deeply – through gentle movement, embodiment with myofascial release and acupuncture.
Floresta Encantada is a 5-minute walk away from Sintra train station. Free parking is available.
Mats and equipment will be provided.
Start your Sunday morning with a Yoga class to breathe, stretch, relax - and connect body & mind.
Meet like-minded people and enjoy a fantastic view over Lisbon, followed by a delicious Brunch at NH Collection Liberdade Hotel.
The generous brunch buffet in the 1. floor of NH collection offers everything from sweet to savoury and includes vegetarian / vegan and gluten-free options.
Mats are provided, just bring yourself and a friend, partner, colleague or family.
The Yoga class is suited for all levels, no matter your shape or experience.
Participation: 39EUR
Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.
Level: moderate - challenging
Open level.
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
Yin Yoga is a slow and gentle practise that involves supported held positions (from 2-4mins) to stretch & compress the connective tissues (fascia) for a deep release of physical and emotional tension.
The practise naturally restores your energy levels and acts as a bridge to meditation. Yin Yoga classes are suited for anyone, looking for a balance to complement a busy, active life style.
Open Level, suitable for beginners.
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Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!
